News
The Road to Recovery: Preventing Re-Injury After ACL Surgery
Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures ... Read more
Understanding How Physical Therapy Could Prevent Pickleball Injuries
The Rise of Pickleball and Its Hidden Risks Pickleball is one of the fastest–growing sports in the country, offering... Read more
How to Strengthen Your Chest With Proper Bench Press Technique
The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build ... Read more
Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
The Importance of Hip Health The hip is one of the most important joints in the body, serving as a bridge between it... Read more
What to Know About an Innovative Technique for Chronic Neck Pain
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from somethin... Read more
New Year, New You: How to Stick to Your 2025 Resolutions
It’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in... Read more
Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but ju... Read more
Harnessing the Potential of ‘Exercise Snacks’ – Boost Your Health!
In today’s fast–paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impo... Read more
How Physical Therapy Can Help You Maximize Your Healthcare Benefits
As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuab... Read more